My Wellness Program

Are you wondering if you’re in the right place? If I’m the right person to help? If you answer YES to any of the following questions, then you are in the right place!

  • Are you a woman?
  • Do you struggle to do it all, be it all, give it all?
  • Do you find yourself saying yes to everyone EXCEPT yourself?
  • Do you aim for perfection in everything you do?
  • Do you get in bed at night and over-analyze your every action and word from that day?
  • Do you feel obligated to say yes to your friends and family, to your own detriment?
  • Do you put everyone else first, leaving yourself depleted?
  • Are you exhausted? Drained?
  • Do you struggle to make it through the day without a caffeine drip?
  • Do you have irregular menstrual cycles? Cramps? PMS?
  • Do you suffer from acne that just doesn’t seem to end?
  • Do you have enough time for YOU?
  • Are you tired of feeling this way?
  • Are you ready for a change?

Do any of these situations sound familiar? Unfortunately, for me, they are all too familiar. These are all things I have experienced and have worked through, all on my own. I would have loved to work with a Health Coach to help me deal with some of these areas of my life. Going through these things alone was not an easy road. It took me 4 years of research and experimentation and frustration to figure out the root causes of these issues.

But I’m here to tell you that you don’t have to do it alone!! As a Certified Health Coach, I specialize in helping women transform their imperfections into their most beautiful asset. I’ll help you break free from perfectionism and live out happiness, freedom, and love!!

As your Health Coach, I will work with you through these areas of your life in a holistic manner, focusing on all areas of your life. If one area is out of sync, this affects all the other areas of your life. Working together, we’ll identify the goals you have to achieve the happiest, healthiest, most authentic version of YOU!!

I offer 3 and 6 month wellness programs. We can work together all online via email or Skype, as well as over the phone, via text or phone calls! 
Health coaching is a relatively new profession, but the idea behind it is really rooted in how we, as human beings, operate. As a Health Coach, I help you work with your unique body, and take into consideration how everything in your life affects your health and wellness.
  • I work with the concept of bio-individuality. My approach is client-driven. Instead of getting a one-size-fits-all meal plan based on a cookie-cutter approach or one fad diet, I create customized plans for my clients based on their individual circumstances, lifestyle habits, health condition and other needs.
  • I approach nutrition as “whole foods,” instead of compartmentalizing them into individual nutrients such as calories, carbs, proteins, fats etc. Why? Because the synergistic relationship among these various components when they are ingested in the form of whole foods deliver much more benefits than when they are taken as individual nutrients.
  • With my health coaching program, I work with my clients over several months.  I am able to be with them every step of the way so that we are able to look into lifestyle choices and work on changing habits, resulting in meaningful and positive behavioral changes that last for a long time, delivering long-term health benefits.
  • My coaching is goal-, action- and result-oriented. My approach focuses on implementation and integration, so that healthy changes are integrated into your life. We live in the age of information overload – you don’t need more information, you need to know which information to use and how to make them work for your life.
  • Instead of treating the symptoms, I work with my clients to get to the underlying causes of their health concerns. We look at how issues such as stress, emotional distress, physical activities, lack of “soul nourishment” etc. affect our overall wellbeing. I help my clients cultivate the awareness to improve all areas of their lives.
  • I support my clients to work with their body on healing itself so that they can eventually reduce the amount of medication that they rely on.
  • Instead of forcing my clients to stick to some “plan” which does not work for them, I first listen to my clients’ needs and concerns, then work with them to get over blocks or resistance, making any behavioral changes they make stick.
As your Health Coach, I support you to live your life to the fullest. 

Working with me, you will get:
  • A plan of ACTION that is realistic, practical, and actionable
  • GUIDANCE to implement changes that work with your lifestyle
  • SUPPORT to course correct and stay on track
  • ACCOUNTABILITY that leads to success that lasts a lifetime
Chances are, if you invest in your health, wellness, and fitness, you will recover your investment and more through savings in medications, doctor's visits, unnecessary supplements, fad diets, ineffective treatments, as well as increased productivities and fewer sick days.

Plus, who can put a price on more vitality, less stress, better relationships, and a happier existence?

To find out if health coaching is right for you, I invite you to a FREE Health Strategy Session during which we will discover how I can support you for a healthier, happier life.

Contact me to book your FREE initial appointment today!