Mondays are an important part of the week. They mark the beginning of the week, whether that's back to work or school. They mark the day most people start something new or set new intentions or make new goals.
It can also set the tone for your whole week. Good, bad, or ugly.
Wake up on a Monday with a bad attitude? Not looking forward to the week? That sets a negative tone for the whole week.
What about when you wake up thinking positive thoughts, knowing that you're going to have an amazing week, no matter how it turns out? Think about how that changes not only your Monday, but the entire week.
Yes, I know what you're thinking. That it's all just a bunch of mumbo jumbo, hippy, feel good stuff. But I can promise you that whatever you are thinking is how your week is going to go. What you focus on is what you get.
And yes, Monday is a great day to start something new. But here's the thing. You don't need a Monday to start. You don't need a Monday to change. You don't need a Monday to set new intentions.
All you need is a mindset shift and a positive attitude.
Any day is a good day to start. Any day is a good day to change your outlook. To change your mindset. To start something new.
So what are you looking to change? What are you looking to start?
Set your intentions. Start...just start. Today (yes, I know it's Monday) or any day. Don't wait until you're ready, or until you FEEL ready. Because I promise, you will never FEEL ready. There is no perfect time to start. You'll never fully be ready. You'll never feel ready.
You just have to start. Jump. Take the leap. Have faith it will all work out like it's supposed to.
Start today...set your Monday morning intentions. Set your tone for the week. Think positive thoughts, see yourself getting stronger, happier, healthier. And if you need help with that mindset shift, message me. I can help.
Have a beautiful week. With amazing intentions and happiness.
With love and wellness,