3DubWellness
  • Home
  • About
  • Work With Me
    • Wellness Program
    • Rodan+Fields
    • Essential Oils
  • Blog
  • Contact
  • Home
  • About
  • Work With Me
    • Wellness Program
    • Rodan+Fields
    • Essential Oils
  • Blog
  • Contact

Tis the Season...

12/25/2017

0 Comments

 
Picture
First and foremost, I want to wish everyone a Merry Christmas! I hope you have a blessed day, wherever you are, whoever you're celebrating with! And remember...always remember...the reason for the season! 

Second, I wanted to share something that has been on my mind. It's something that keeps popping up and has been resonating with me a lot lately. Some would call that a sign. 

So here it is. It's nothing revolutionary or new. But it's important. And today, of all days, it is especially important. 

Be kind. Always. 

​It really is that simple.

As we walk through this thing we call life, we will meet so many different people. Some will hurt us, some will help us, some will change us, some will help us grow, and some will hold us back. I could go on and on about how the people you meet and invite into your life will change your life, but it's safe to safe we all know that by now. 

But I think the one thing we often forget, or at least put to the back of our minds, is that everyone is going through something. 

That person that was rude to you on the phone this morning...they may have just had an argument with their boss. That waitress who didn't come back to your table fast enough for your liking...she may have been crying in the bathroom from a fight with her husband. That person in the car in front of you that was driving entirely too slow for you...they're lost in their thoughts as they struggle to make ends meet. 

We are all struggling with something. Whether it's something internal or external, big or small, we all have some sort of stressor in our lives. And the hard part is that we often forget this. We are so wrapped up in our own lives, our own struggles, that we forget other people are going through things too! 

The hardest thing for me is to remember to be patient and kind to others when all I want is for my life to be "easy" and for whatever I want to be done, to be done right then! It's not always easy to remember that we are all human, struggling through life together, each with our own worries and problems.

I have been reminded of this over and over again this past six months. The people who have come into my life have been extraordinary. And have helped me in so many ways. My biggest takeaway is that each of them had their own story, their own struggle they lived through. And I would have never known if I hadn't taken the time to get to know them, or shared my story with them. 

From the outside looking in, most of us look like we all have it together. We only post the good things on social media. How often do you see someone's post and you think, "Ugh...I wish I had [her/his] life"? 

But that isn't real. And yes, we know this. However, we often get into our own heads and play the "woe is me" game. Just know there are also people looking at your life and wishing they had what you have. 

The reality is we all have struggles. So let's try to remember that when we are dealing with others. Always be kind, because you have no idea what they're going through. What happened to them that morning. Or yesterday. Or six months ago. Or last year. Let's try to lift one another up instead of constantly trying to tear each other down. 

Enjoy this beautiful day. And share the love with others today. Smile at a stranger. It may just change their life. 

Be safe as we head into the new year, and I will see you in 2018!! 

With love and wellness, 
​Whitney
0 Comments



Leave a Reply.

    Archives

    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014

    Categories

    All
    1 John
    2015
    21DaySugarDetox
    21 Day Sugar Detox
    6 Months
    Accountable
    Accutane
    Acne
    Adventure Race
    Affordable
    Alone
    Antibiotics
    Anxiety
    Ashamed
    Asthma
    Atlanta
    Back Deck
    Back Pain
    Bad Days
    Bane Of My Existence
    Baptism
    Baptized
    Beautiful
    Beautiful Daughter
    Believer
    Benefit
    Bio-individuality
    Birds
    Birth Control
    Blame
    Bloated
    Boulder
    Breakouts
    Break-up
    Brother
    Business
    Busy
    Cacao
    Calmer
    Calories
    Caveman
    Celebrate
    Certification
    CF-L1
    Challenge
    Charleston
    Chef Boyardee
    Chirping
    Chocolate
    Chocolate Chip Cookies
    Christ
    Christian
    Christmas
    Church
    Clear Headed
    Coach
    Coffee
    Colorado
    Comfort Zone
    Complaining
    Cookies
    Cooking
    Courage
    Crazy
    Crossfit
    Crossfit Takeover
    CrossFitter
    CTO
    Dads
    Daily Mantra
    Dairy
    Dance
    Day 1
    Defects
    Delta
    Dentist
    Deployed
    Depressed
    Dermatitis
    Detox
    Digestive Tract
    Dinner
    DoTerra
    Easter
    Eating
    Effective
    Enemy
    Energy
    Epsom Salt
    Errands
    Essential Oils
    Exercise
    Exhaustion
    Facebook
    Fairfax
    Faith
    Fake
    Family
    Fear
    Flabby
    Flaws
    Flossing
    Fly Burger
    Foam Roll
    Focus
    Food Journal
    Forever
    Franklin
    Fraud
    Fraudster
    Friends
    Friendships
    Gluten Free
    God
    God Parents
    Grace
    Grandparents
    Grass
    Green Juice
    Grounding Blend
    Guilty
    Gym
    Habit
    Happiness
    Happy
    Happy New Year
    Health
    Health Coach
    Healthy
    Hobby
    Hobson
    Home Essentials Kit
    Hormonal Imbalances
    Hormones
    Hot Bath
    Hump Day
    Hunches
    Hungry For Hope
    Husky
    IIN
    Imperfect
    Insomnia
    Instincts
    Institute For Integrative Nutrition
    Institute Of Integrative Nutrition
    Intuition
    Joints
    Klutz
    Larabars
    Lavender
    Lessons
    Love
    Massage
    Medication
    Meditate
    Meditation
    Mercy
    Metabolic Blend
    Mindset
    Mistakes
    Moderation
    Mom
    Money
    Mood Swings
    Mothers
    Mother's Day
    Moving
    Muscles
    Music
    Nashville
    Nephew
    Never-ending
    New Year's Eve
    Nutritional
    Oregano
    Over-extend
    Overindulging
    Overwhelmed
    Paleo
    Parents
    Patience
    Peace
    Peanut Butter
    Pedicure
    Peppermint
    Perfect
    Perfection
    Personal Trainer
    Pizza
    PMS
    Positive
    Prayer
    Program
    Progress
    Pugs
    Quinoa
    Ramen Noodles
    Read
    Reading
    Rejuvenate
    Relationship
    Relationships
    Relax
    Relaxed
    Religion
    Reset
    Resolution
    Responsibility
    Rest
    Sacrifices
    Safe
    Salvation
    Sangria
    Saving
    SC
    School
    Self-care
    Self Love
    Silence
    Sinner
    Sins
    Sister-in-law
    Sleep
    Step-parents
    Stressed
    Stretch
    Suffolk
    Sugar
    Sun
    Sweet Treats
    Tea
    Teach
    Tennessee
    Thanksgiving
    Thoughts
    Times Square
    Toned
    Tough Mudder
    Toxic
    Trader Joe's
    Traveling
    Trust
    Unhappy
    Vegan
    Vegetarian
    Victim
    Virginia Beach
    Week
    Weekend
    Wellness
    Wellness Advocate
    Whole30
    Whole Food
    Wild Orange
    Workouts
    X-Corps

    RSS Feed

Picture
Picture
Picture
Picture
Picture
© 2015 by 3DubWellness. All rights reserved.

Please Note: I do not provide the services of a licensed dietician or nutritionist, information received should not be seen as medical or nursing advice, and is not meant to take the place of seeing licensed health professionals.
Photo used under Creative Commons from Premnath Thirumalaisamy