3DubWellness
  • Home
  • About
  • Work With Me
    • Wellness Program
    • Rodan+Fields
    • Essential Oils
  • Blog
  • Contact
  • Home
  • About
  • Work With Me
    • Wellness Program
    • Rodan+Fields
    • Essential Oils
  • Blog
  • Contact

Retrain your brain...

4/21/2016

0 Comments

 
Picture
This week has been a busy week. I've been on the go nonstop all week long. From one meeting to the next with the gym and food thrown in there too. Every. Single. Day. 

However, it's one that I completely did to myself. Because the only person that has control of my schedule is me!!

Do you know how long it's taken me to learn this lesson?! I mean, seriously. 

Nobody, and I truly mean nobody, can monopolize your schedule and your time. Unless *you* let them. You have the power to dictate your schedule and your time. 

But far too often, we feel obligated to say yes. Or to accept their first invite or offer because we think we might miss out on something. Or we think it won't interfere with any other part of our schedules. 

I know I do this. I work really hard to be in control of my time and my schedule. But as a new business owner and entrepreneur, I feel like I have to take every meeting and at the time they suggest. And I stress myself out. I overtax myself and I end up miserable. 

Slowly but surely, I am taking back control. If the time or date doesn't work for me, I let them know I am unavailable and provide other options that I am available. It's definitely still a work in progress but I'm happy I'm getting better at it. 

I'm also learning I need to schedule my time and honor it. Not just with other people, but with myself. I need to have set dates and times for the different areas of my business. I kind of try to do it all, every day. Can you guess how that turns out?! 

Another area I've been working on is changing the way I look at my schedule. I currently look at my calendar and think, "Oh my gosh! I am so busy! My schedule is insane!" And you know what?! It ends up feeling that way because it's where my energy is focused!

So I'm retraining my brain. I want to start thinking, "I am so blessed to have a full schedule that allows my business to grow and expand and flourish! I am so blessed to meet with these amazing people and be presented with so many opportunities." 

Wow. Such a change in perspective! However, this takes work! And yes, retraining your brain! But it is so powerful! 

Of course, the first step is recognizing it. So when you start thinking that or saying it to someone, focus on it and reframe whatever it is. 

Let me know if you need some help with this. I'd love to help you retrain your brain! 

With love and wellness,
​Whitney
0 Comments



Leave a Reply.

    Archives

    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014

    Categories

    All
    1 John
    2015
    21DaySugarDetox
    21 Day Sugar Detox
    6 Months
    Accountable
    Accutane
    Acne
    Adventure Race
    Affordable
    Alone
    Antibiotics
    Anxiety
    Ashamed
    Asthma
    Atlanta
    Back Deck
    Back Pain
    Bad Days
    Bane Of My Existence
    Baptism
    Baptized
    Beautiful
    Beautiful Daughter
    Believer
    Benefit
    Bio-individuality
    Birds
    Birth Control
    Blame
    Bloated
    Boulder
    Breakouts
    Break-up
    Brother
    Business
    Busy
    Cacao
    Calmer
    Calories
    Caveman
    Celebrate
    Certification
    CF-L1
    Challenge
    Charleston
    Chef Boyardee
    Chirping
    Chocolate
    Chocolate Chip Cookies
    Christ
    Christian
    Christmas
    Church
    Clear Headed
    Coach
    Coffee
    Colorado
    Comfort Zone
    Complaining
    Cookies
    Cooking
    Courage
    Crazy
    Crossfit
    Crossfit Takeover
    CrossFitter
    CTO
    Dads
    Daily Mantra
    Dairy
    Dance
    Day 1
    Defects
    Delta
    Dentist
    Deployed
    Depressed
    Dermatitis
    Detox
    Digestive Tract
    Dinner
    DoTerra
    Easter
    Eating
    Effective
    Enemy
    Energy
    Epsom Salt
    Errands
    Essential Oils
    Exercise
    Exhaustion
    Facebook
    Fairfax
    Faith
    Fake
    Family
    Fear
    Flabby
    Flaws
    Flossing
    Fly Burger
    Foam Roll
    Focus
    Food Journal
    Forever
    Franklin
    Fraud
    Fraudster
    Friends
    Friendships
    Gluten Free
    God
    God Parents
    Grace
    Grandparents
    Grass
    Green Juice
    Grounding Blend
    Guilty
    Gym
    Habit
    Happiness
    Happy
    Happy New Year
    Health
    Health Coach
    Healthy
    Hobby
    Hobson
    Home Essentials Kit
    Hormonal Imbalances
    Hormones
    Hot Bath
    Hump Day
    Hunches
    Hungry For Hope
    Husky
    IIN
    Imperfect
    Insomnia
    Instincts
    Institute For Integrative Nutrition
    Institute Of Integrative Nutrition
    Intuition
    Joints
    Klutz
    Larabars
    Lavender
    Lessons
    Love
    Massage
    Medication
    Meditate
    Meditation
    Mercy
    Metabolic Blend
    Mindset
    Mistakes
    Moderation
    Mom
    Money
    Mood Swings
    Mothers
    Mother's Day
    Moving
    Muscles
    Music
    Nashville
    Nephew
    Never-ending
    New Year's Eve
    Nutritional
    Oregano
    Over-extend
    Overindulging
    Overwhelmed
    Paleo
    Parents
    Patience
    Peace
    Peanut Butter
    Pedicure
    Peppermint
    Perfect
    Perfection
    Personal Trainer
    Pizza
    PMS
    Positive
    Prayer
    Program
    Progress
    Pugs
    Quinoa
    Ramen Noodles
    Read
    Reading
    Rejuvenate
    Relationship
    Relationships
    Relax
    Relaxed
    Religion
    Reset
    Resolution
    Responsibility
    Rest
    Sacrifices
    Safe
    Salvation
    Sangria
    Saving
    SC
    School
    Self-care
    Self Love
    Silence
    Sinner
    Sins
    Sister-in-law
    Sleep
    Step-parents
    Stressed
    Stretch
    Suffolk
    Sugar
    Sun
    Sweet Treats
    Tea
    Teach
    Tennessee
    Thanksgiving
    Thoughts
    Times Square
    Toned
    Tough Mudder
    Toxic
    Trader Joe's
    Traveling
    Trust
    Unhappy
    Vegan
    Vegetarian
    Victim
    Virginia Beach
    Week
    Weekend
    Wellness
    Wellness Advocate
    Whole30
    Whole Food
    Wild Orange
    Workouts
    X-Corps

    RSS Feed

Picture
Picture
Picture
Picture
Picture
© 2015 by 3DubWellness. All rights reserved.

Please Note: I do not provide the services of a licensed dietician or nutritionist, information received should not be seen as medical or nursing advice, and is not meant to take the place of seeing licensed health professionals.
Photo used under Creative Commons from Premnath Thirumalaisamy