Who doesn’t get inspired when you read something like that?! I mean, seriously…don’t we all want to get healthy?!
But I know for many, this is overwhelming. You ask, “Where do I start? Do I start working out more? Do I change my diet? Do I need to buy new supplements? Workout clothes? Aaahhhh. I don’t know where to begin!!”
Does that sound familiar? The questions may look/sound different, but for many people, it becomes entirely too much and you throw in the towel before you even begin!!
Let me be the first to tell you…you don’t have to do it alone! I recently became involved with an organization called Let Her Be Heard (www.lhbh.info). This organization is all about helping women to listen and understand their health needs to develop a healthier lifestyle.
It’s such a beautiful organization because it helps women to listen to their bodies! It’s amazing what it can tell you if only you stop and learn to hear what it’s telling you! Remember my gluten story from a couple weeks ago? I *knew* that I had a reaction to gluten…yet, I momentarily stopped listening to my body until it was literally screaming at me to stop!
As a health coach and someone who is passionate about nutrition and natural living, I 100% believe in what Let Her Be Heard stands for and am proud to partner with them!
With that said, I am inviting you to join us for our Let’s Get Healthy event on February 20, 2016! From noon to 3 here in Virginia Beach at the amazing fitness facility, DeSel Fit (www.deselfit.com), I will be with Let Her Be Heard talking about Food and Mood, The Healthy Gut, Skin-trition, and The Fun in Exercise!!
Don’t miss out because it is sure to be an amazing event! Learn more about getting (and staying) healthy, listening to your body, and about fitness from other women who have been down the same path!
The price for attendance is $20 per person, or bring a friend and pay $35 for two! If you are interested in attending, click here to purchase one ticket or click here to purchase two! This price not only includes an amazing event and several presentations, but it also includes lunch, a cookbook, and so much more!!
I hope to see you there, because it truly will be a life-changing event! I am so excited for it!
Enjoy the rest of your week!
With love and wellness,