3DubWellness
  • Home
  • About
  • Work With Me
    • Wellness Program
    • Rodan+Fields
    • Essential Oils
  • Blog
  • Contact
  • Home
  • About
  • Work With Me
    • Wellness Program
    • Rodan+Fields
    • Essential Oils
  • Blog
  • Contact

April 14th, 2015

4/15/2015

0 Comments

 
Picture
Picture
Picture
So many people believe that happiness begins with the possessions one owns or the people in their lives.  They think, “I’ll be happy when I have a better job,” or “I’ll be happy when I have a boyfriend/girlfriend/husband/wife/family/kids,” or “I’ll be happy when I make more money,” or “I’ll be happy when I live in a bigger house/have a better car, etc.”  Do you ever find yourself thinking that?

I know I’m guilty of it.  I work my current day job, plus have my health coaching and oils business on the side as my part time gig.  And I often think, “When I can quit my current day job and focus solely on my businesses, I’ll be happy/happier/more content.”  But how often does that actually work?  We rely on these statements/beliefs to make us happy, and in the meantime, we are miserable, all the while waiting for these amazing things to happen to us.

But what would happen if you changed your outlook?  What would happen if you said, “I am happy right now, in my present life and state of being,” regardless of what you’re doing or what you own or who is in your life?  What would happen if you stopped blaming your circumstances for where you are and how you’re feeling?  What would happen if you stopped blaming your parents, or your significant other, or your teachers from grade school?  What would happen if you took responsibility for your happiness?

This is such a profound question.  Because most people don’t realize that happiness begins and ends with themselves.  It all starts with their inner being and their thoughts and feelings.  Nobody else can control their happiness nor can anyone else provide your happiness.  Nobody “makes” someone else happy.  Everyone is responsible for their own happiness!!

Think how different the world would be if everyone thought this way!  If people stopped blaming one another and embraced their own happiness (or misery) as exactly that…their own!  And I’ll admit, it’s not always easy to do…it’s not easy to accept that how we’re feeling in any given moment is our own fault.  We want to blame someone else…anyone else for how we’re feeling.  We don’t want to believe that we feel a certain way solely because of ourselves.

But let’s put a stop to that.  Let’s take responsibility for how we feel.  Let’s change our mindsets.  For instance, I have to stop thinking that I will be happier when I quit my day job…because I am happy RIGHT NOW.  I have multiple things in my life that make me happy…I’m able to do exactly what I want because of that day job.  I’m able to start a business and focus on what I want to do because of that day job…without going into debt!  And how awesome is that??  How many people can say that?

And remember, every choice you make, every thought you have…you did that.  Nobody else.  So accept responsibility for your own actions and your own happiness.  And see how quickly your mindset and attitude changes.  Even better, see how quickly other people’s reactions to you change…because you aren’t blaming others or acting as a victim in your own life.  It’s amazing how this one little shift can alter your whole life.

What are some methods you’ve used to change this mindset and focus on your own happiness?  I’d love to hear about them in the comments.

With love and wellness,

Whitney

Check out my website here for more information about my health coaching and oils business! And don’t forget to sign up for my newsletter here to get great tips emailed directly to you!
0 Comments

    Archives

    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014

    Categories

    All
    1 John
    2015
    21DaySugarDetox
    21 Day Sugar Detox
    6 Months
    Accountable
    Accutane
    Acne
    Adventure Race
    Affordable
    Alone
    Antibiotics
    Anxiety
    Ashamed
    Asthma
    Atlanta
    Back Deck
    Back Pain
    Bad Days
    Bane Of My Existence
    Baptism
    Baptized
    Beautiful
    Beautiful Daughter
    Believer
    Benefit
    Bio-individuality
    Birds
    Birth Control
    Blame
    Bloated
    Boulder
    Breakouts
    Break-up
    Brother
    Business
    Busy
    Cacao
    Calmer
    Calories
    Caveman
    Celebrate
    Certification
    CF-L1
    Challenge
    Charleston
    Chef Boyardee
    Chirping
    Chocolate
    Chocolate Chip Cookies
    Christ
    Christian
    Christmas
    Church
    Clear Headed
    Coach
    Coffee
    Colorado
    Comfort Zone
    Complaining
    Cookies
    Cooking
    Courage
    Crazy
    Crossfit
    Crossfit Takeover
    CrossFitter
    CTO
    Dads
    Daily Mantra
    Dairy
    Dance
    Day 1
    Defects
    Delta
    Dentist
    Deployed
    Depressed
    Dermatitis
    Detox
    Digestive Tract
    Dinner
    DoTerra
    Easter
    Eating
    Effective
    Enemy
    Energy
    Epsom Salt
    Errands
    Essential Oils
    Exercise
    Exhaustion
    Facebook
    Fairfax
    Faith
    Fake
    Family
    Fear
    Flabby
    Flaws
    Flossing
    Fly Burger
    Foam Roll
    Focus
    Food Journal
    Forever
    Franklin
    Fraud
    Fraudster
    Friends
    Friendships
    Gluten Free
    God
    God Parents
    Grace
    Grandparents
    Grass
    Green Juice
    Grounding Blend
    Guilty
    Gym
    Habit
    Happiness
    Happy
    Happy New Year
    Health
    Health Coach
    Healthy
    Hobby
    Hobson
    Home Essentials Kit
    Hormonal Imbalances
    Hormones
    Hot Bath
    Hump Day
    Hunches
    Hungry For Hope
    Husky
    IIN
    Imperfect
    Insomnia
    Instincts
    Institute For Integrative Nutrition
    Institute Of Integrative Nutrition
    Intuition
    Joints
    Klutz
    Larabars
    Lavender
    Lessons
    Love
    Massage
    Medication
    Meditate
    Meditation
    Mercy
    Metabolic Blend
    Mindset
    Mistakes
    Moderation
    Mom
    Money
    Mood Swings
    Mothers
    Mother's Day
    Moving
    Muscles
    Music
    Nashville
    Nephew
    Never-ending
    New Year's Eve
    Nutritional
    Oregano
    Over-extend
    Overindulging
    Overwhelmed
    Paleo
    Parents
    Patience
    Peace
    Peanut Butter
    Pedicure
    Peppermint
    Perfect
    Perfection
    Personal Trainer
    Pizza
    PMS
    Positive
    Prayer
    Program
    Progress
    Pugs
    Quinoa
    Ramen Noodles
    Read
    Reading
    Rejuvenate
    Relationship
    Relationships
    Relax
    Relaxed
    Religion
    Reset
    Resolution
    Responsibility
    Rest
    Sacrifices
    Safe
    Salvation
    Sangria
    Saving
    SC
    School
    Self-care
    Self Love
    Silence
    Sinner
    Sins
    Sister-in-law
    Sleep
    Step-parents
    Stressed
    Stretch
    Suffolk
    Sugar
    Sun
    Sweet Treats
    Tea
    Teach
    Tennessee
    Thanksgiving
    Thoughts
    Times Square
    Toned
    Tough Mudder
    Toxic
    Trader Joe's
    Traveling
    Trust
    Unhappy
    Vegan
    Vegetarian
    Victim
    Virginia Beach
    Week
    Weekend
    Wellness
    Wellness Advocate
    Whole30
    Whole Food
    Wild Orange
    Workouts
    X-Corps

    RSS Feed

Picture
Picture
Picture
Picture
Picture
© 2015 by 3DubWellness. All rights reserved.

Please Note: I do not provide the services of a licensed dietician or nutritionist, information received should not be seen as medical or nursing advice, and is not meant to take the place of seeing licensed health professionals.
Photo used under Creative Commons from Premnath Thirumalaisamy