I’m so excited to introduce Christina Rizzo, a relationship coach on a mission to help men and women create loving relationships with themselves. I am excited to have her as a guest blogger on my site. I hope you enjoy her post as much as I did! I’m always in need of more love! Christina helps people achieve their dreams, go for their goals, and find freedom from their stumbling blocks and limiting beliefs using love, enthusiasm, a smidge of magic and a lot of hard work. Gotta have more? Connect with Christina at: www.thechristinarizzo.com and get FREE access to Christina’s guide: 10 easy steps to go from self-deprecating negativity to empowered confident action.
Isn’t love grand and amazing! It makes us feel warm inside and as if we matter in this world. But when we are lacking love we feel out of sorts, lonely, sad, and even bitter. Today I am going to talk about ways you can create more love in your life, so those moments of warmth and amazingness are a daily occurrence. BUT, there is a catch. I’m not talking about just any type of love here. Hmm. Did you think I meant romantic love? Were you hoping I was going to share ways to get more love out of your current relationship or how to get more love from a future relationship? You are right…sort of. I AM talking about getting more love out of a relationship….specifically, the relationship you have from yourself.
Yes, loving your self is sooooooo important and no, loving yourself does not mean you are selfish or have an inflated ego. It means that you value yourself. It means you only allow stellar people into your life. It means you createboundaries. It means you go after the things that matter to you and don’t put them on the back burner for someone else. I could go on and on. If your life is straight crazy and one shitty event after the other is occurring you gotta look inside. How are your treating yourself? As women, it can be even more difficult to love ourselves. We have been conditioned in so many ways to think we have to be self-sacrificing and put others ahead of our own needs. I have been there and I am still working on this myself. I have come very far from the extreme people pleaser I used to be, but changing patterns takes time!
If this is sounding all too familiar I got you covered! Below are 5 really easy ways to bring more self-love into your world. Once you start demanding love for yourself those negative people and situations will start to fall away. We will always have to deal with difficult life situations to some extent, but you will have a better support system, you will have a better outlook, and you will have better resources to help handle anything that comes your way…just because you love and care about yourself. Oh and let me not forget to mention that if you love yourself then you will ATTRACT a more suitable and fulfilling relationship into your life. You will stop going for those “bad boys.” Already in a relationship? When you focus on taking care of you and not on what the other person is lacking your relationship will naturally improve or you will realize that it is not the relationship for you after all.
Use these tips below how you see fit. Some you will love….some not so much. I challenge you to use each of these five tips over the next 14 days and then at the end reflect on how your life has changed and decide to keep them all or keep the ones you like the most.
Five ways to develop a deeper & more loving relationship with yourself:
Now it is your turn, Comment below or on Whitney’s FB page when you try these out. We want to hear from you!! If you heart these tips and want to hear more, head on over to my Facebook page and click on the Like button!
I hope you have an amazing Wednesday (it is hump day, ya know!)! And enjoy your 4th of July holiday weekend! I’m heading to Charleston, SC to visit family and the beautiful city I call home!
With love and wellness (and always in need of more self-love!!),
So I completed my ten days of meditation a couple days ago….it definitely became a habit! I’ve kept it up and plan on continuing to do it every night before bed (or as needed). I’ll admit, it was tougher than I thought to add in meditation every night…there were many late nights, especially while I was traveling, where all I wanted to do was crawl in bed and pass out. But I still did my meditation…every night. Even if it was only a 3 minute meditation, I still managed to get them in! So if I can do it at midnight (when I had to wake up in a few short hours), then anyone can do it!!
I’ve noticed a few positive changes since adding it into my routine. First, and the most obvious, is that I’ve been sleeping better. I fall asleep faster because my mind isn’t racing with millions of thoughts, and I sleep through the night. I wake up with a clear mind and my thoughts are much more positive throughout the day, as well! That may not mean much to some people, but it’s amazing for me. I have so many things to be positive for, but it’s often difficult to maintain that positive outlook all day, every day. Meditation has helped me maintain that focus.
Another positive change I’ve noticed is that I’m much calmer…my anxiety is not quite as crazy as it can be. I have a bad habit of overthinking things and going over everything in my mind again and again. It. Drives. Me. Crazy. Meditation has helped calm that down. Another side effect is that my thoughts are much clearer. They aren’t all jumbled up and all over the place. I can’t tell you how amazing that is! I seem to make decisions much easier, and I don’t go back and forth over what I should do, or worse, trying to figure out what is “expected” of me.
I’m so happy to get back into meditation and to have these amazing results, just in a few short days. I know this is something I will continue doing and continue seeing great results!
I traveled to Charleston, SC last week, my home town. It seemed to fly by! I had so much fun and visited with a lot of friends I hadn’t seen in awhile. I also got to see my family, which is always a plus! And yes, I kept up with my meditation while I was there. My aunt even asked me about it! I hope she gets into it and sees the same great results I have!
It’s been nice to be home and get back into my routine. I missed my kitchen and cooking and eating healthy. Like I said above, I had a few late nights so I wasn’t getting my sleep and I was eating out every meal (obviously), so I know I didn’t always make the best choices. Needless to say, I’ve had a few breakouts as a result. But I know they’ll clear up now that I’m getting home and getting back into my normal eating habits! The real takeaway is that I had an awesome week and enjoyed my time away! Because in the end, we only live once! So we may as well live it up :)
I hope you all are enjoying your weekend, and are getting some much needed rest and relaxation!
With love and wellness,
PS – I had to throw this picture in because I think it’s hilarious. Meditation will help keep you calm…dating a crossfit chick helps too :P