Have you ever had one of those weeks where you cram so much in that your head seems to spin because you’re running from one thing to the next? Yeah, that was me during the last week of February (but in a good way), and really into the first week of March. And now, here we are, mid-March and I’m finally getting back to writing my blog. I kept telling myself to sit down and write, but something else always gets in the way. I know you know what I’m talking about!
And the thing is, my schedule hasn’t gotten any less busy. If anything, I continue to schedule things back to back and over-extend myself. I have gotten a *little* better about it recently, but that is definitely something I need to work on, because all it does is run me ragged and then I’m no good to anybody, including myself.
But that’s life, right? We go and go and go until we physically or mentally can’t go anymore. I wake up one morning and just think, “Nope. I can’t today.” And go right back to sleep. Those mornings are the worst. My whole body hurts, my head is pounding, and I can’t think straight. And it’s not because I’m sick or coming down with anything. It’s literally because I have used up every last reserve of energy and my body is telling me to SLOW DOWN!!! I spend those days in PJs, in bed, sleeping and relaxing. And I’m better by the next day.
But wouldn’t it be nice if I listened to my body before then? You know, actually do that whole self-care thing that everybody’s always talking about. And I’ll be good about it for a while, whether it’s taking a hot bath, reading a pleasure book (instead of for school), or meditating, but then I go right back to my busy schedule of going, going, going until I fall in bed for the night.
So my goal for this spring is to set aside 30 minutes every evening for myself..not for my business or for school or for anything but me. I don’t know if I’m going to meditate or stretch or foam roll out my muscles, but it’s going to be a set 30 minutes of something just for me. I challenge you to do the same if you’re like me, rushing from one event to the next (especially for you moms with kids’ sports and parties and school functions, etc).
I especially need this now that my life has and will be drastically changing in the next few weeks. I recently went through a break-up, one that I wasn’t expecting. It also means a move is in the works since we lived together. I’ll admit, when it first ended, I was shocked and angry and hurt (aren’t we all?!). But I took a couple days to think about it and I realized, just like with every relationship, it takes two people to get to where we were. I also realized that the break-up was one of the best things that could’ve happened for both of us.
I’m still healing from this and plan on doing some soul-searching for a while, but I know that good things are in store for me. I could sit back and be angry and depressed and negative about the whole situation, but the truth is that I learned a lot about myself in this relationship. I also learned a lot in general, and know that I will take those lessons with me into future relationships and situations. I know I’ll have my sad moments, but I want to keep my head up and be positive about it, because that’swhat’s going to get me through this.
What are some good tips that you’ve found have helped you get through a break-up? I’d love to hear your thoughts in the comments!
With love and wellness,