I'm becoming a more well-rounded health, nutrition and fitness guru. I used to think we (in the health and wellness world) had to fit into a tiny little box. And in some cases, that may be true.
But me? My passions run deep for so many things across the wellness spectrum. I love being a health coach and helping people reach their health and nutrition and overall life goals!! Let's face it. Reaching and attaining our goals is so much easier when we have someone holding us accountable through every step!
I also love being able to share essential oils and their natural power in our lives. Yes, they are pretty amazing and can help us with SO much, but it also takes being diligent about your nutrition and your fitness and your overall lifestyle. The oils aren't a quick fix for whatever health concern or issue you are having.
I also doubly love being a Crossfit coach at Crossfit Cafe and a strength training coach at DeSel Fit. Both are located in Virginia Beach. And both have so much to offer. I encourage each and every one of you to check them both out and make your own decision about what fits best in your life. For me, coaching and seeing the athletes in my classes surprise themselves and surpass their goals is such a thrill! It's just as fulfilling as when I reach my own goals!!
All of this fully encompasses who I am and what I believe in in my own life. I focus on my health and nutrition daily, because hard truth here: you can't out-work a bad diet! Your fitness goals start in the kitchen! I also am an avid Crossfitter and love pushing myself to new levels in every workout. I continue to surprise myself daily with what I can accomplish in the gym! And you better believe I use my oils daily! They help with emotional support and to calm me at night when I am having trouble sleeping. I even use their supplements as part of my daily regiment. I even love that my (soon to be) step kids ask for them!!
But yet, I still felt like something was missing. I would look in the mirror at my face and think, "Man, I look tired. Look at those dark under-eye circles. Ugh. I still have acne pockets/scars from when my acne was so bad." I just felt like I looked dull...like I could use a pick me up for my face!!
Here's the part where I caveat: I starting using essential oils for my skin care because nothing else was working. I had literally tried everything and was desperate for a change! And yes, my hormonal acne cleared up. I still have breakouts every now again, can still see some of my acne scarring, and still have sun damage and uneven skin tone, but for the most part, my skin is pretty darn healthy! But I can't forget that I also recently had skin cancer on my forehead. That was scary and very unpleasant to heal (using a chemo cream, not the oils). And I still have areas where sun damage is peaking through.
Then along comes this beautiful woman who introduced me to the world of Rodan & Fields. I'd heard of it and been approached by others, but it hadn't struck my fancy. I thought it was another gimmick. Something that people were just trying to sell me. Until she asked if I'd host a party for her. Sangria and skincare. Well duh. Of course I'll host a party for you!
We ended up chatting for several hours about the products and the company and I knew immediately there were so many people these products could help. I could list them without even pulling up my contact list!! I also fell in love with the mini facial we did...how at 10pm at night, my skin looked (and felt) vibrant! How is that even possible that late at night?!
I didn't think I would love any other face/skin care products like I've loved my oils. But boy, am I glad to be wrong. I've only been using the products a couple days, but holy goodness! My skin looks and feels AMAZING. Like, for real. And you better believe I'll be using the products on Scott's and our 14-year-old's, Scottie's, skin!! I'll have some before and afters for you soon, because the proof is in the pudding!!
I'm glad I gave this company a chance. I'm glad I gave my skin this chance. Only a few short months til I say I do, and I want to look as radiant and vibrant as ever!!
So yep! I am becoming more well rounded. 3DubWellness encompasses all you could possibly need to start your health and wellness lifestyle change! Health coaching, crossfit coaching (or personal training), essential oils, and now premium skin care. I don't know about you, but I'm all about living my life as healthy and naturally as possible, while staying young and vibrant for as long as possible.
I'd love to chat more with you about any of these opportunities or any questions you may have!
Have a beautiful day, and a blessed weekend!
With love and wellness,