If YOU are struggling with a skin ailment or trying to get in shape and have tried EVERYTHING under the sun, I can help.

So let’s start here – check all that apply for YOU:

a)   I am embarrassed by my skin concerns and hate having people ask me what's wrong.

b)   I am guilty of hiding out at home because I don't want to show my face or skin in public.

c)    I have a severe lack of confidence.

d)   I suffer from hormonal acne, hormonal rosacea, melasma, dry skin, redness, large pores, etc.

e)   I want to get in shape but have NO IDEA where to start. 

GOOD NEWS, my friend! There is no wrong answer! If any or all of the above apply, you’re in the right place!

I’m Whitney Decker, and it’s my goal to help you break free from the hold your skin and lack of confidence has on you! Take control of your skin and your body and get your confidence back on track! 

Here’s who I really am!

I’m a recovering perfectionist who struggled with trying to be this “perfect” woman who thought I had to “control” everything. It caused a lot of health issues, from anxiety to insomnia to hormonal imbalances and ACNE, just to name a few. After many years and countless number of doctor’s visits where I was told I was healthy, I finally healed them all…on my own!! I wish I had known about health coaches and Rodan+Fields during my journey, because it took me 4 years to figure it all out!!

A Change in Perspective

When I first graduated from the Institute of Integrative Nutrition, I was bound and determined to work with women who had hormonal imbalances as I thought that was my greatest challenge. I felt lost after graduation and ended up going through some additional training that totally changed my perspective. I realized that all my underlying symptoms from hormonal imbalances to anxiety, insomnia, fatigue, and acne stemmed from my insane drive to be this perfect woman, daughter, sister, friend. I thought I had to be 110% in control of absolutely everything in my life.

I grew up asking my mother if everything I did was okay or the “right” thing to do. I couldn’t make a decision without gaining her approval (or that of my friends as I got older). I was so hard on myself…I can remember calling my mom when I got a bad grade on an accounting test IN TEARS because I thought I was stupid and wasn’t good enough! I was anxious and depressed and irritable all the time!

Learning to let go of my need for perfection and control helped release a lot of my anxiety, depression, and irritability. I spend a lot of my free time researching and getting more training in order to implement new strategies and lessen my need to be this “perfect” woman all the time, as well as teaching my clients how to do the same!

I also started implementing essential oils into my life and have absolutely fallen in love with them and what they've done for me, my family, my everything! I also started using Thirty-one to help keep me organized and de-cluttered, which definitely helps keep me calm and centered!! Using the two together go hand-in-hand!! And in 2016, I added Rodan+Fields to my life. I've now taken control of my skin AND my finances! It couldn't be more perfect! I've also found my passion as a Crossfit Coach and Personal Trainer at Crossfit Chesapeake. I love helping people transform their bodies and their lives! Health, nutrition, and fitness are such a huge part of my life, and I love being able to share that passion with others! 

I've found that trying to be "perfect" often leads to stress eating, trouble sleeping, and even manifests itself in skin concerns and ailments! I am passionate about helping people take control of their perfectionist ways, get into the best shape of their lives, clear up their skin concerns, and regain their confidence! 

So while I’m a big fan of self-help and do-it-yourself books and training, my approach is all about YOU! Your healing, your journey, your health! I’m here to help you heal and feel better, all while gaining the knowledge to make this a lifelong journey, not just a quick fix!

If you’re ready to take that next step to breaking free from the bondage of perfectionism and control, I invite you to a FREE Health Strategy Session, during which we will discover how I can support you for a healthier, happier life. Learn how to live a happier, healthier life TODAY!

Contact me to book your FREE initial appointment today!